Services

Individual Psychotherapy

Just so you know, I'm not here to fix you...because you're not broken.

What I am here to do is sit with you in whatever you're carrying; the anxiety that won't shift, the relationship patterns you keep repeating, the version of yourself you've lost somewhere along the way - and help you make sense of it.

Therapy with me is a collaboration, not a prescription. I bring the experience, the tools and the space where nothing is too much or too messy. And you just need to bring yourself - all parts are welcome!

People often come to me feeling stuck, lost, flat or quietly disconnected from their own life. They leave with something that isn't always easy to put into words, but usually sounds something like I feel like myself again.

That's what I'm here for.

£60 or Block Bookings (Reduces fee £55)

Enquiry

Couples Therapy

Relationships are a crucial part of our lives and contribute to our wellbeing.

Being a part of a couple takes patience, tolerance and an understanding of our self and our partner and there's nothing easy about sustaining a harmonious relationship unless you live in a bubble, on an island without any outside influence or stressors.

It's not uncommon for couples to find their way to me when things are not the best, but it is becoming more and more popular to seek out couples therapy before a crisis and simply to have a relationship tune up.

Either way, couples therapy provides the space to explore whatever difficulties you've been facing alone and I can facilitate the more difficult conversations you might have been avoiding or didn't even know you needed to have.

Whether you are facing a significant life stage, infidelity or simply want to redress an imbalance in the relationship, I have the skills and experience to help you navigate these areas.

Sessions: £80 or Block Bookings (Reduces Fee £75)

Enquiry

Couples Intensive

This 2 hour intensive package may be the best option for you if:

You are in need of a kickstart because you are perhaps feeling like you're in crisis or can't commit to longer term therapy.

You are unsure about whether it's worth embarking on couples therapy because you're unsure of the future of the relationship, so this can give you some direction and clarity on next steps if you're at a fork in the road.

You are feeling like the relationship needs some TLC or a bit of a 'service'. You can revisit goals or establish new terms and can breathe some life in to things when they are maybe feeling a little stagnant.

What is the benefit of investing in a service like this?

When we have the same repetitive (going around in circles) kinds of conversations with one another, so much is lost. We stop hearing one another, we are ready to fire back rather than hearing what the other is saying and it can leave us feeling really stuck and hopeless. Having someone there to provide a contained space for these conversations and to ensure you don't fall down the same old rabbit holes means that you may start gleaning insight and information that just hasn't been obvious before.

It opens up new opportunities and a new dialogue.

It creates space to consider things that may be buried in fear and mystery and I guess the biggest question is, can you afford to keep things as they are?

What is included?

Pre-Session Questionnaire to help structure the session in the most effective way and get clarity on your intentions and goals.
Guidance on how to best prepare for the session practically and emotionally.
A clear outline of what will be worked on for clarity and to ensure you achieve the goal of the session.
A post-session summary of what is covered and help to maintain momentum.
A voice note date with me to check in post-session.
£260